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Ebook About "... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to:Sensitively redirect your teen’s worries when they intensifyReduce social anxiety, perfectionism, and panic attacksProactively address common triggers of stress and anxietyImplement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.Book Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Review :
This book coveys the message that powerful change can happen when we are brave and step into unknown. There are many books available in the market about teen anxiety, however this book is the most helpful in terms of clarity of text and conveying the message so clearly. I have read this book twice in order to help my daughter cope with her generalized anxiety. Scenarios and examples provided at the beginning of each chapter are very realistic and activities throughout the book are very helpful. My daughter was able to apply the strategies and manage some of her anxieties and fears related to perfectionism during high school phase.This book is divided into 10 chapters and starts with an introduction on adolescent fears and their anxieties. Then it talks about tips and strategies about what to do and not to do in order to help a teen as a teacher or parent. Next chapters go into details about various forms of anxiety including tried and tested strategies from Dr. Josephs many years of practice in this field. My favorite part is the last chapter that creates a road map for parents to apply Cognitive Behavior Therapy principles that can potentially prevent a teen from developing an anxiety disorder.Parents of middle school and high school kids would benefit from this book because it teaches strategies in Cognitive Behavior Therapy that can help a teen getting past being scared so they can learn new things. I came across this book three weeks ago and I haven't been able to put it down ever since. I have lived with anxiety for the past four years... and I have read many books and done a lot of research on the subject with hopes to find ways to help me cope with my anxiety, but I haven't come across quite anything like this book. I have found it to be very easy and straightforward to read, but at the same time concentrated with useful knowledge and techniques essential to overcoming anxiety. I have been practicing these techniques whenever feeling very anxious, and I have to admit that I have already noticed some changes on how I react to daily stress... This book has helped me realize that I always have a choice to "step back" and reflect on whatever may be happening at that given moment, and then make a decision on how I react to it. I am so happy that I found this book. Read Online Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Download Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry PDF Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Mobi Free Reading Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Download Free Pdf Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry PDF Online Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Mobi Online Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Reading Online Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Read Online Sheila Achar Josephs Download Sheila Achar Josephs Sheila Achar Josephs PDF Sheila Achar Josephs Mobi Free Reading Sheila Achar Josephs Download Free Pdf Sheila Achar Josephs PDF Online Sheila Achar Josephs Mobi Online Sheila Achar Josephs Reading Online Sheila Achar JosephsRead The Daily Flame: 365 Love Letters from Your Inner Pilot Light By Lissa Rankin
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